When someone we love is hurting, our instinct is to hand them a map and a flashlight. But what if they just need us to sit in the dark with them? From navigating life with POTS and MS to the chaos of making four lasagnas on a whim, I’m exploring why true caretaking starts with validation—and why 'self-care' is less about spa days and more about staying true to your own values.

Read More